Ecstatic Dance
Coming together to dance to the beat of your own soul is the most incredible way to moving through limitations and inhibitions, to express more of who you really are.
It’s not about looking cool or cutting fancy shapes, it’s the shamanic practice of getting in touch with how you feel, moment by moment.
We will open with a guided drumming as we begin to explore movement. The music will take you on a journey from a more melodic warm up to a higher energy crescendo,
During the journey, I will lead you to connect with different images or elements. For example, we might explore the elements of earth, water, fire, air and spirit to nourish and resource you, or to dance into the energy of the relationships in your life. This will finishing in a guided meditation and closing circle.
Dancing can bring up a lot of nervousness for people, but don’t worry, this passes really quickly. Everyone else is nervous and doing their own thing too! Partly because of this, Ecstatic Dance helps us truly connect in a deeper, more heart felt way.
Dancing in ceremony together can bring insights into situations in our lives and help us to work through emotional ups and downs. It helps us to find our authentic centre and shake off anything in our bodies that we are ready to move on from.
Please wear comfy clothes you can move in and bring a water bottle to stay hydrated as well as a yoga mat and blanket for the guided meditation.
Next Dance Dates
Sundays 4.00pm All About Yoga Studio 4.00pm - 5.45pm Please arrive 10 minutes before for a prompt start
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