This is a mindfulness immersion day to really soothe your nervous system, give you a space to connect more deeply with yourself, process your current life experiences and nourish your soul. I will guide you through tai chi, yoga and meditation practices as well as giving you a space to sit outside in the beauty of nature at the Guet. No phones are allowed. Participants must maintain silence for the duration of the day.

10am - 4pm

Cobo Community Centre

Dates for 2026:

5 July

2 August

5 September

4 October

£95 per person.